Wednesday- I did 6.47 miles doing the Ridge-Raynor-Woodlot Figure 8, ai did 2 x core trainer presses/rows, and 2 x GP presses and curls, and goblet squats.
Thursday- I did the Longwood in Reverse for 6.42 miles, 2 x weighted bench presses, 2 x GP bench presses, and 1 x hex bar deadlifts/shrugs.
Friday- I did the Longwood Loop finishing by DD, 1 x core trainer presses/rows, 2 x GP presses/curls, and goblet squats. Getting the work in but tired. Have a blessed day!
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