Saturday: No Char, meant a morning to get out and get some work in. I did my usual figur eight with 3 x Ryan and 6 x Woodlot Hill. I did 1 x core trainer, 2 x GP bench presses, 1 x hex bar deadlifts, and 1 x weighted bench presses.
Sunday: I did 2 x Woodlot +small hill- big hill each lap for 6.2 miles, 3 x core trainer curls/presses, 1 x core trainer row/press, gab 40, and goblet squats.
Monday: A later 2 x Ridge/Kastal + Ryan/Raynor for 6.74 miles, 1 x weighted bench presses, 2 x GP bench presses, fab 40, and fab 40.
I got my first senior discount at the movie theater. I have felt positive with the consistency that goes with back off on my volume and being more relaxed in my attitude without being negligent. I know the Lord is using this season to build my prayer strength. I’m grateful that the Lord knows how to use the seasons of life for His glory.
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