I have been blessed to get in another weekend workout of active recovery. I did the Greenway Trail with with nery a person in site for the majority of the workout. The Lord has truly blessed me through this tumultuous time of my life. I am truly blessed and grateful for my workouts. I did 7.56 in 2:00:26 for a 15:55 mpm pace and an elevation gain of 554 feet with an average heart rate of 98 bpm. I was soaked but glad to get the workout in. Jesus be praised.
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