Today was a good typical morning. Everything was pretty much on schedule. I had a positive mindset— so I thought to myself this is a good start. I did the Ridge Loop workout again doing 9.05 miles in 1:59:42 for a 13:14 minute per mile pace with an elevation gain of 189 feet with an average heartrate of 141 bpm at a cool temp of 24 degrees at 73 percent humidity. I had a good commute again this morning. Had a nice talk with my brother thos morning. Last night I took time to look at clips of the President Bush funeral service. Have a blessed day!
No comments:
Post a Comment