I got up a bit before 5 and then slowly worked my way out the door. There was snow on the ground which had turned to rain for my workout. I did the Scenic Hills, Niewood, Medford Loop doing 9.24 miles in 2:08:23 for a 13:53 minute per mile pace with an elevation gain of 344 feet with a heartbeat of 117 bpm at a temperature of 33 degrees at 96 percent humidity. It was another rainy dreary morning. Christmas tomorrow! God Bless!
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