I’ve decided to keep my workouts under 9 miles a day. There are three reasons effecting this decision-1. My energy level is low and I have a long trip on Friday. Lord willing, I hope to get a workout in Eastport on Saturday. Thus, I have a need to conserve energy. 2. I want to have plenty of time in the morning to make it to work on time. 3. My right knee is off a bit. It got irritated during the hill workout a couple of Tuesdays ago. I did the Ridge Loop doing 8.85 miles doing an average pace of 13:52 minutes per mile with an elevation gain of 211 feet with an average heart rate of 113 bpm at a temperature of 37 degrees at 92 percent humidity. Looking to the Lord for grace and strength. Praise His name!
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