Friday I did my new version of the Ridge Loop going all the way to the end of the road until 25A doing 9.01 in 1:57:32 for a 13:02 minute per mile pace with an elevation gain of 215 feet and an average heart rate of 120 bpm at a temperature of 29 degrees and 81 percent humidity. Today I did the Randall extra plus loop doing 9.3 miles in 2:04:43 for a 13:24 minute per mile pace with an elevation gain of 190 feet with an average heartrate of 116 bpm at a balmy 53 degrees and 98 percent humidity. Have a blessed day!
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