I woke up a bit before 5, but I lingered around to a bit before 6. I tried my Bluetooth headphones, but forgot to properly charge them so I had to bring them back. I started out thinking I would do the Ridge Road Loop, but I decided on the Scenic Hills, Niewood, Medford Loop doing 9.53 miles in 2:09:14 for a 13:33 minute per mile pace with an elevation gain of 363 feet with an average heart rate of 115 bpm at a temperature of 27 degrees and a cloudy 71 percent humidity. I felt good until the 7 1/2 mile mark where my hamstring tightened up a bit. I changed my foot placement on the crown of the road and changed my gait. I finished ok. Have a blessed day!
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