It’s not that Saturday has been an unusual dayfor a hike, it’s that I did not expect to hike today. My wife told me mid-morning that I could go for a hike. I quickly got ready and headed out the door towards Port Jefferson Station. I drove over, got out of my car, turned on Dr. Charles Stanley podcast and hit the trail. There definitely fewer folks out with the later start and the drizzle. I did 8.14 miles in 2:29:08 for an 18:18 mpm pace with an elevation gain of 585 feet with an average heart rate of 94 bpm at a temperature of 49 degrees with 91 percent humidity. I’m truly blessed and was so pleased to get this workout in. In one week Lord willing , Kaitland and Keon will be here. God is good!
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