Sometimes just a small change can make a difference. Today I decided to do the Scenic Hills, Longwood, Medford Loop — had been taking Niewood Road and doing the side road off Kastal— but stuck to doing Longwood and foregoing the hill off Kastal. I did 9.15 in 2:01:30 for a 13:16 minute per mile pace with an elevation gain of 344 feet with an average pulse of 120 bpm at a temperature of 30 degrees and a dry 57 percent humidity. There were a few flakes in the air on my commute this morning. Good start to the day. God Bless!
No comments:
Post a Comment