This December has been on the cold side. This morning I got out at the ususal time doing the Scenic Hills, Niewood, Longwood, and Medford Loop doing 9.3 miles in 2:06:28 for a 13:35 minute per mile pace with an elevation gain of 360 feet with an average pulse of 116 bpm at a temperature of 30 degrees at 64 percent humidity. I felt decent. Looking forward for what Jesus has in store!
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