I got up early on Saturday and lounged around before doing the Greenway Trail doing 10.04 miles in 2:55:32 for a 17:28 minute per mile pace with a 679 foot elevation gain with an average pulse of 90 bpm. at a temperature of 20 degrees and 73 percent humidity. Today I did 6.39 in 1:52:47 for a 17:38 minute per mile pace with an elevation gain of 17:38 minute per mile pace at a temporary of 23 degrees at 76 percent humidity. The scenery was beautiful and the traffic was light. This has been good therapy for my life. Have a blessed day! Jesus be praised!
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