I woke up this morning expecting to go to school for a typical Friday. I checked my phone and saw a message that my daughter needed me to take her to court for what we thought was a formality. It has since turned out that it is a good thing that I came. I changed my original plan which was for the Ridge Road Loop again, and instead did the Scenic Hills, Niewood, Longwood, and Medfors Loop doing 9.18 miles in 2:05:07 for a 13:38 minute per mile pace with an elevation gain of 348 feet and an average heartrate of 120 bpm at a temperature of 35 degrees and 63 percent humidity. Here at Suffolk County Family Court. It looks as if this is going to be a good day. God is good!
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