The vacation week is going by quickly. I am enjoying time with my daughter and grandson. I think that we have hit the post Christmas blues. For weeks it has been push push along with heightened expectations and now there is a void. The blended family like any family is a beautiful unique animal. At times it seems like a “regular “ family— getting along caring about each other. Then when internal conflicts arise we splinter into competing entities. The us turns into us and them. This morning I did the Woodlot twice with an Apple Court out and back and a third reverse Woodlot loop coming back on the trail rather than Whiskey road for a total of 9.34 miles in 2:09:44 hours for a 13:53 minute per mile pace with an elevation gain of 160 feet with an average pulse of 113 bpm at a temperature of 34 degrees and 77 percent humidity. My hamstring was feeling a little bit better. Have a blessed day!
No comments:
Post a Comment