I woke up kind of tired. It was a long day yesterday with a couple of nightly interruptions from daughters 1 and 3. I contemplated a day off— just briefly— and then started my day. My stomach has been off a bit at times the last couple of days. Just enough of a problem to be a nuisance. I did the Ridge Loop with a couple of pit stops. I did some jogging to try to offset the time in the pits. My final milage left me .02 miles below 9 miles— slightly annoying, but a good workout nonetheless. The owls were hooting up a storm on Whiskey Road. I could distinguish 3 owls, each with a varying deepness to their sounds. I did 8.98 miles in 1:54:05 for a 12:42 minute per mile pace with an elevation gain of 203 feet with an average heart rate of 122 bpm at a cool 24 degree at 73 percent humidity. I noticed the moon wad crescent as I entered the end of Ridge road. My commute to work was a combination of fast and slow. Slow won today. Have a blessed day!
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