I got up at my usual workout time which is early— 3:45 am. I read my Bible, got ready, and headed out the door. I did the Medford/Randall Loop doing 8.82 miles in 1:58:12 for a 13:23 minute per mile pace with an elevation gain of 197 feet with an average heart rate of 121bpm at a temperature of 33 degrees at 67 percent humidity. My goal was to get my workout in and back before anyone was awake. I definitely accomplished my goal thanks to the Lord. The goal is guilt free eating:). I heard
an owl near the intersection of Randall Road(Shoreham road) and Whiskey . I was able to walk right down the middle of the road. The moon was bright providing the light necessary to get around in the morning. I was very fortunate to get a workout in. Merry Christmas!
an owl near the intersection of Randall Road(Shoreham road) and Whiskey . I was able to walk right down the middle of the road. The moon was bright providing the light necessary to get around in the morning. I was very fortunate to get a workout in. Merry Christmas!
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