Today was the day that I managed to stay on schedule even though I was running behind schedule. My workout started late for various reasons so I did my shortest route the Medford/Randall Loop doing 8.86 miles in 1:57:17 for a 13:14 minute per mile pace with an elevation gain of 193 feet with an average heart rate of 134 bpm at a temperature of 21 degrees with humidity at 83 percent. I made it to work on time too thanks to nearly perfect timing . Have a blessed day!
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