I got out in decent time. I decided to do the Randall extra plus route. I did a few runs to make up for a pit stop. I felt like I was ahead of my time , but the clock showed me that I was just on my usual pace. I did 9.3 in 2:02:27 for a 13:09 minute per mile pace with an elevation gain of 256 feet with an average pulse of 118 bpm at a clear 38 degrees at 63 percent humidity. I have PD today. Long day! God provides!
No comments:
Post a Comment