This was the morning of ok and not ok, with the not ok’s with the edge. I got out slightly later so I chose to run some extra. The problem was that the trash got blown all over the place so I had to regather the trash twice. I also had to make a bathroom pit stop. It was a crisp cool windy fall morning . I did the figure 8 extra plus doing 9.27 mils in 2:03:15 for a 13:18 minute per mile pace with an elevation gain of 179 feet with an average heart rate of 124 bpm at a temperature of 38 degrees with humidity at 44 percent. I was comfortablotired when I woke up
No comments:
Post a Comment