This is the time of year when you bleed daylight quickly. The entire workout is now taking place in darkness with maybe a glimmer of light. Today I did the Scenic Hills, Niewood, Longwood, Medford Loop doing 9.3 miles in 2:05:08 for a 13:27 minute per mile pace with an elevation gain of 372 feet with an average pulse of 118 bpm at a temperature of 43 degrees and 91 percent humidity. I started out with dark negative thoughts , but the thoughts and mood lightened by the end of the workout. God Bless! Praying for Christmas miracles in my family!
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