Batching it for another week with my wife down in the DR. I changed my routine around a bit just to experiment to see if a change would be helpful. Today I did the Medford/Randall/Woodlot Loop doing 9.0 in 2:00:21 for a 13:22 minute per mile pace with an elevation gain of 201 feet and an average heart rate of 115 bpm at a temperature of 43 degrees at a cloudy 89 percent humidity . I felt fairly good and was pleased to have a bit of daylight at the end of my workout. Tom Brady and the Pats with a big win over the Packers last night. Have a blessed day!
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