Saturday in the Greenway Trail did 8.01 in 2:09:33 for a 16:10 minute per mile pace with an elevation gain of 585 feet with an average heartrate of 101 bpm at a temp of 48 degrees and 50 percent humidity. Sunday I did Wertheim doing 3.09 in 56:22 for a 18:10 minute per mile pace at a temperature of 39 and an average heartrate of 90 bpm. Today I did the figure 8 extra plus doing 9.2 miles at a 12:18 minute per mile pace at an average heartrate of 122 bpm. My watch stalled out but the stats are fairly accurate based from extrapolating the data. I’m blessed even in my mess. God bless you!
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