A family in turmoil tends to remain in turmoil until the route problems are solved. Sometimes it seems as if the problems are insurmountable, but yet each day you wake up with an opportunity for positive change. That’s all that I am saying as this topic could take more time to explain than I have available. I did the Randall Loop plus extra doing 9.19 in 2:04:17 for a 13:31 minute per mile pace with an elevation gain of 200 feet and an average heart rate of 122 bpm at temperature of 29 degrees and 48 percent humidity. I felt pretty good and enjoyed the feeling of winter. Have a most blessed day!
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