Yesterday, after I got out of my car for work. I noticed that my back was very sore. In fact the fact that I had to take my car into the garage and walk to school kind of added to the pain. My stomach was bothering me and my legs were chapped from my workout. It was a day of aggravation including dealing with my youngest daughter— ugh. My back was sore this morning, but I stretched it out and took some ibuprofens. I honestly was not sure how it would go. I decided on the Medford/Randall/Woodlot Loop doing 8.83 miles in 1:58:09 for a 13:23 minute per mile pace with an elevation gain of 185 feet with an average heartrate of 113 bpm at a temp of 44 degrees at 91 percent humidity. It drizzled lightly with the forecast of rain. Feeling better today. Have a blessed day!
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