I had an adventure that I would have preferred not to have done— but on the other hand I am glad that I could be there for my daughter in a dangerous situation. Today I did the Randall Loop doing 9.27 miles in 2:07:12 doing a 13:43 minute per mile pace with an elevation gain of 141 miles with an average heart rate of 119 bpm at a temperature of 57 degrees at 84 percent humidity. I felt ok, just wish that I could move faster. Glad that I made it to work on time. God Bless!
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