My impressions for my workouts this time of year is darkness. The entire workout is done in the dark. This morning I was tired , but somewhat positive. I did the Randall Road Loop doing 9.29 miles in 2:07:14 for a 13:42 minute per mile pace with an elevation gain of 155 feet with an average heart rate of 116 bpm at a temperature of 44 degrees and 74 percent humidity. So blessed to get the work in. God Bless!
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