In the middle of trying to get a protection order against my daughter’s boyfriend. Anyway, this morning I got out later and did the Ridge Loop— the first time in awhile. It was cool and overcast. The traffic was heavier as I got out later. I did 9.42 miles in 2:11:34 for a 13:58 minute per mile pace with an elevation gain of 187 feet with an average heart rate of 112 bpm at a temp of 42 degrees and 91 percent humidity. I was felt like cutting it short and laying on the couch, but I knew that if I kept putting one foot in front of the other I could finish. Have a blessed day! Here in family court in Central Islip. Looking forward to Bible study tonight!
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