I took the day off from work as I am heading to Alfred State with my wife to attend parent weekend. I got out a bit later as I watched the Patriots play the Colts in Thursday night football. I did 9.5 in 2:13:16 for a 14:01 minute per mile pace with an elevation gain of 146 feet with an average heart rate of 114 bpm at a temperature of 62 degrees and humidity at 84 percent. Kind of slow , but it didn’t matter. I did 5 sets of squats this morning. Over halfway now, at a local diner a few miles back. Have a blessed day!
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