I was tired when waking up, after a long day yesterday. My coffee provided the little bit of revival that I needed to get out the door. I did the Medford/Randall/Woodlot Loop doing 8.81 in 2:03:05 for a 13:58 minute per mile pace with an elevation gain of 198 feet with an average heart rate of 134 bpm at a temperature of 56 degrees at 57 percent humidity. Stuff to do . God is good !
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