I decided to do something as I was very sedentary yesterday. I decided on the Greenway Trail even though I knew that I would have to do something to pick the pace up given the amount of time allotted. So I race walked most of the trail making my customary stop at Starbucks to get my Nitro Cold Brew. I also ran some on the way back in order to stay ahead of a runner. I did 7.56 miles in 1:33:22 for a 12:21 minute per mile pace with an elevation gain of 502 feet with an average heartrate of 137 bpm at a temp of 70 degrees and 95 percent humidity. What started out as an afterthought turned into a decent workout. Blood drawn tomorrow. God Bless!
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