I woke up at my usual time to do my new standard loop the figure 8 extra plus doing Woodlot backwards. I started out with slow splits so I had to include some jogging to get back in good time. The streets are black and empty making me feel peaceful. I work out, pray, and dream as I continue along the streets of Ridge in the early morning hours. Here are today’s stats- 9.02 miles in 2:00:42 for a 13:22 minute per mile walking pace with an elevation gain of 214 feet with an average heartrate of 119 bpm with the temp in the 60’s with cloud cover. I was disappointed to see my bodyweight at 197. Not being careful and eating out caught up with me. I will have to tighten up. Have a blessed day!
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