A good day yesterday with a Red Sox win in the World Series game 1 and a win in court. I decided to get my new sneakers out 3 days earlier than planned. My body just felt dead and I attribute that to my running shoes. So I pulled put my new North Face with brand new insoles for my morning workout. I did the Scenic Hills, Longwood, Medford Loop doing 9.28 miles in 2:01:28 for a 13:05 minute per mile pace with an average heart rate of 117 bpm with an elevation gain of 371 feet at a temp of 46 degrees. My legs felt alive wearing my new shoes. My knees start to ache when my shoes lose their support. I figured 3 days early is ok to stave off injury. Off to work — God Bless!
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