I got out the door in good season, but my walking pace has been off. To compensate I did some interpersped jogging. The result was a good average workout. At least my body weight is down and my bench press and chin-up reps are up. I did the figure eight extra plus doing the Woodlot loop in reverse. I like this loop as it offers the least traffic . Here are the final stats- 9.06 in 2:01:23 for a 13:24 minute per mile with an elevation gain of 178 feet with an average heartrate of 119 bpm at a temp of 64 bpm and 91 percent humidity. Had a nice 2 mile walk with my wife at dusk at Wertheim. God Bless!
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