I guess a new pair of shoes can make a big difference. My pace has improved greatly since I switched to a new pair of workout shoes. I woke up like usual first looking into the Word for guidance. The thpughts of all the horrible family things that I have experienced haunt me every morning. It feels as if I am living in a bad dream and that’s not discounting all the blessings that I experience. Today I did the Randall Loop doing 9.28 miles in 2:00:28 for a 12:58 minute per mile pace with an elevation gain of 165 feet with an average heart rate of 120 bpm at a temperature of 42 degrees and 75 % humidity. This has been the week of being a little bit behind, it’s annoying. Lord I’m in need of you! God Bless!
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