I did 9.04 miles in 2:05:27 for a 13:52 minute per mile pace with an elevation gain of 169 feet and an average heart rate of 108 bpm at a temp of 66 degrees and humidity at 99 percent. Today I did 9.04 miles in 1:59:56 for a 13:15 minute per mile pace with an elevation gain of 169 feet and an average heart rate of 123 bpm at a temperature of 64 degrees and 96 percent humidity. I did the figure 8 extra plus doing the Woodlot in reverse. I’m really liking this loop. God Bless! Good to have Charlotte home!
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