I got out later as I was off from school, plus I had blood work at 9. I did the Longwood, Scenic Hills, Medford Loop doing 9.41 miles in 2:12:55 for a 14:07 minute per mile pace with an elevation gain of 340 feet with an average heart rate of 115 bpm at a temperature of 62 degrees and 97 percent humidity. I felt pretty good. It was food not being rushed in the morning. Now we are heading to Montauk Lord willing. God is good!
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