I got out a bit earlier than last week. My plan was to jog and speed walk. There were lots of leaves on the ground along with branches from the heavy rain and strong winds. There were fewer people out on the trail. I stopped quickly for my iced flat white at Starbucks. I had a nice hike with my wife later in the day. The stats for the day 7.54 in 1:22:30 for a 10:57 minute per mile pace with an elevation gain of 529 and an average heart rate of 142 bpm at a temp of 47 degrees and 92 percent humidity. Looking to the Lord for strength and thanking Him for His goodness!
No comments:
Post a Comment