The weather was decidedly cooler today with a temperature of 44 degrees at 79 percent humidity. I headed out at exactly the same time as yesterday, but today I did the Randall extra plus loop doong 9.19 miles in 2:00:54 for a 13:09 minute per mile pace with an elevation gain of 189 feet with an average heartrate of 117 bpm. It was a brisk , but bright morning. So blessed to be training in such a beautiful climate. Had to mix in some jogging to keep the pace respectable. Have a blessed day!
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