Figure 8 extra plus- 9.11 miles in 1:54:36 for a 12:35 minute per mile pace at an elevation gain of 180 feet with an average heartrate of 118 bpm at s temperature of 36 degrees and 74 percent humidity. Today I did 7.43 miles in 1:24:37 for an 11:23 minute per mile pace with an elevation gain of 541 feet with an average heart rate of 139 bpm.at a temperature of 47 degrees and 70 percent humidity.Two good workouts. I’m very blessed. Included more thsn usual jogging. God bless and good night !
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