This morning Instarted out on the later side of on time. I had to make a pit stop which I knew would put me on the catching up side of the morning. I made a choice as I was heading down Raynor hill I decided to do 9 x .3 mile hill sprints up Raynor Hill. So here are the stats including warm-up cool down— speed walking wad used except for running the hill sprints— 8.08 miles in 1:42:05 for a 12:38 minute per mile pace with an elevation gain of 342 feet with an average heartrate of 124 bpm at a damp temp of 43 degrees at 93 percent humidity. I am a bit more sore, but getting done early was a godsend. Have a blessed day!
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