I have been dealing with a lot per usual of things that are not fun and that are difficult. That said, I forgot to set my alarm and woke up late. Thankfully I was able to get around quickly and had a good pace. I did the Randall extra plus route doing 9.3 miles in 2:01:14 for a 13:01 minute per mile pace with an elevation gain of 175 feet with an average heartrate of 119 bpm at a temp of 33 degrees and humidity at 62 percent. The falls sky provided a beautiful backdrop as I meandered down Raynor road to the finish. Tomorrow Lord willing we head to Maine after our Thanksgiving meal at Roger and Gill’s. Have a blessed day!
No comments:
Post a Comment