Today I did my usual workout doing the Scenic Hills, Niewood, Longwood, Medford Loop doing 9.31 miles in 2:02:12 for a 13:07 minute per mile pace with an elevation gain of 380 feet with an average heart rate of 118 bpm at a temperature of 38 degrees and 63 % humidity. There is a glimmer of light that shines through the clouds and made for a pretty morning workout. I managed to get out earlier and the result was a less hurried workout and commute. I feel blessed by God’s presence during these trying times. God Bless!
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