I did the Ridge Loop reversing the beginning and the ending of the loop(Friday). I did 9.16 miles in 2:05:49 for a 13:43 minute per mile pace with an elevation gain of 189 feet with an average pulse of 117 bpm at a temperature of 37 degrees at 75 percent humidity. Today I did the Greenway trail with a few extra excursions doing 10:10 miles in 2:47:29 for a 16:35 minute per mile pace with an elevation gain of 671 feet with a heart rate of 97 bpm at a temperature of 47 degrees and 90 percent humidity. Last night it stormed so that combined with an earlier than usual start made for a beautiful fall walk.picking Charlotte and the team up now typing away outside exit 20 on the Belt Parkway. God is good!
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