I headed down the trail directly after dropping the mission team off at the airport. I didn’t race walk or run— I just enjoyed the beautiful fall scenery. I saw Brian, his wife, son Eric, and Brenna as I arrived at the trail. I had a sausage biscuit as I was hungry after being up for hours. I did 8.03 miles in 2:05:51 for a 15:40 minute per mile pace with an elevation gain of 572 feet with an average heart rate of 103 feet at a temp of 41 degrees and 75 percent humidity. I enjoyed a trenti iced coffee on the way back. It’s been a blessed day! God bless you!
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