I woke up after a good night’s sleep. I woke up around 5:15 and started on my cup of coffee. I then read my devotions before getting out of bed. I looked outside and noticed it had rained the night before. I then checked the forecast and was pleased that the rain was only supposed to be spotty. I went out the door and headed out the Longwood loop doing 9.35 miles in 2:07:51 for a 13:40 minutes per mile pace with an elevation gain of 333 feet with an average heartrate of 119 bpm at a temperature of 73 degrees with humidity at 100%. I was soaked through on arrival home due to the extreme humidity . It’s been a good start so far. Thank you Lotd for being a good Father!
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