Friday, August 10, 2018

A Sleep Interrupted

I have to be honest, I’ve been on edge with a couple appointments today. I just wish my mind could tell my body to relax — but it doesn’t listen. My daughters were in and out throughout the night. Jace was the early bird at 12:03. I wokeup at 2 and was awake until at least 3:30. I think I fell asleep but I was awoken at 4:15. I just decide to get the workout in since I was awake and it was dark and comfortable outside. I did 10.03 miles in 2:14:21 for a 13:23 minute per mile pace with an elevation gain of 317 feet with an average heartrate of 119 bpm at a comfortable 67 degrees at a still crazy 97 percent humidity. Kimi back to Maine today. Looking to the Lord!

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