Friday, August 17, 2018

Last Friday

I haven’t really given things much thought, but this is my last full week off from school. It has been a difficult summer in some ways that I won’t mention. I have been extremely lonely and spend most of my time alone doing housework. I felt like it was important to be home considering the things that have happened the past (8) years(s) to serve as a buffer. I have been able to visit my daughter Ericka and my granddaughters quite frequently which has been really good. It’s difficult to see your kids struggle and even harder when they don’t listen to advice that would help them.
   Dor the workout— 9.02 miles in 2:04:56 for a 13:50 minute per mile pace with an elevation gain of 154 feet qnd an average heartrate of 111 bpm at a temp of 72 degrees and humidity at 95 percent. I am blessed in so many ways and am grateful for the ability to workout. God Bless!

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