The hope of yesterday thankfully was carried over to today. Once again the conflict between being a spouse and being a parent are evident. Anyway— the humidity was once again rearing it’s ugly head. It’s no fun at all to be outside. The only redeeming quality is that there has been a nice breeze at times. Today I did the flat Ridge Road loop doing 9.61 miles in 2:11:18 for a 13:39 minute per mile pace with an elevation gain of 145 feet and an average heartrate of 119 bpm at a temperature of 76 degrees and 100 % humidity. I saw several walkers and a runner out on Ridge Road. I love this loop with it’s surroundings of trees and a big meadow. Not a bad week! God Bless you!
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