I woke up five minutes earlier hoping to ease into my day with a little bit of a cushion. I woke up, had my DD toasted almond coffee, read my Bible then began my preparations for the workout. With the early temperature at 74 and the humidity high I opted again for my water belt. I did the Scenic Hills, Longwood, Medford Loop doing 9.29 miles in 2:12:53 for a 14:17 minute per mile pace with an elevation gain of 320 feet and an average heartrate of 111 bpm at a temperature of 74 and 100 percent humidity. My sleep apnea test came in the male. I will most likely take it Friday night. I have a feeling an APAC or CPAC machine are in my future. Have a blessed day!
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