My title does not describe my workout, but it does explain my life right now. I don’t want to get into details I just need prayer for my family. Today I did the Greenway Trail with some off trail additions totaling 9.77 miles in 2:41:05 for a 16:28 minute per mile pace with an elevation gain of 577 feet with an average pulse of 104 bpm at a temp of 76 degrees and 94 percent humidity. I went home and mowed the lawn and finished my weights and dealt with dramatics. Got out later as I got
back late from the Yankees game. God Bless you!
back late from the Yankees game. God Bless you!
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